The term “haul” is often used on social media and blogs, especially in fashion, to describe an in-depth look at a line of products. In Health Habit Haul, trends in fitness and nutrition are the products. Each article provides a breakdown on a word or phrase often thrown around laxly in the health-sphere.
Eat what you want! Reject diet culture! Intuitive eating is a concept often accompanied by fervent followers – click the wrong hashtag on Instagram and suddenly you’re surrounded by virtual pitchforks. In reality, intuitive eating is simply an eating pattern that honors the human body’s biological mechanisms.
About the F-Word
"Food" is the F-word. And the F-Word blog is all about helping you find your food-life balance. After battling an unhealthy relationship with food and body image for years, I'm dedicated to helping others avoid those misfortunes. Read on for nutrition guidance, lifestyle tips and stories from other bad-ass people who also overcame disordered eating.