a. l. capritto
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THE F-WORD:

A FOOD-LIFE BALANCE BLOG

Performance Power Up: Benefits of Mineral Water for Athletes

9/3/2018

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So there I was, 13.1 miles and nearly two hours later, totally depleted. Water wasn’t going to cut it in those crucial post-race recovery hours. Chocolate milk, as delicious as it is, wasn’t either (it’s too heavy for me after a long race). I needed something more refreshing, but something that would help my tired muscles and achy joints recover FAST.

If only I’d known then about 
Gerolsteiner Sparkling Mineral Water!

​With zero calories, no sugar and no added chemicals – but more than the daily recommended intake for calcium, magnesium and bicarbonate – Gerolsteiner is an ideal beverage to improve performance and speed up recovery.

This blog post was originally published on Fit Approach, a blog dedicated to connecting influencers with brands. To keep reading about Gerolsteiner and the Sparkling Detox, click here!
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    About the F-Word

    "Food" is the F-word. And the F-Word blog is all about helping you find your food-life balance. After battling an unhealthy relationship with food and body image for years, I'm dedicated to helping others avoid those misfortunes. Read on for nutrition guidance, lifestyle tips and stories from other bad-ass people who also overcame disordered eating.

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  • Home
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