So there I was, 13.1 miles and nearly two hours later, totally depleted. Water wasn’t going to cut it in those crucial post-race recovery hours. Chocolate milk, as delicious as it is, wasn’t either (it’s too heavy for me after a long race). I needed something more refreshing, but something that would help my tired muscles and achy joints recover FAST.
If only I’d known then about Gerolsteiner Sparkling Mineral Water!
With zero calories, no sugar and no added chemicals – but more than the daily recommended intake for calcium, magnesium and bicarbonate – Gerolsteiner is an ideal beverage to improve performance and speed up recovery.
About the F-Word
"Food" is the F-word. And the F-Word blog is all about helping you find your food-life balance. After battling an unhealthy relationship with food and body image for years, I'm dedicated to helping others avoid those misfortunes. Read on for nutrition guidance, lifestyle tips and stories from other bad-ass people who also overcame disordered eating.