When I buy anything – be it clothes, food, protein powder, or even office supplies – I make sure I get the most bang for my buck. This even goes for water.
You might be saying, “Wait – water?” Yes, even water! Because there is regular water, and then there is sparkling mineral water.
As we get ready for the annual Sparkling Detox challenge – where we’ll spend 5 days swapping out our usual beverages (coffee, tea, alcohol, juice, etc) for Gerolsteiner Sparkling Mineral Water – we wanted to tell you why we love this water, and why it’s the best way to hydrate (and of course, bring more sparkle to your life!).
Gerolsteiner sparkling mineral water is defined by purity, mineral-rich content, and its neutral taste. Since its discovery in the late 1800’s, it has become one of the world’s most popular all-natural sparkling mineral waters.
This is one of many reasons why Gerolsteiner is the mineral water for me. The essential mineral levels in this sparkling beverage are simply unreal! In just one liter – and I definitely drink more than one liter of water per day – Gerolsteiner gives me at least a quarter of the calcium and magnesium I need in a day.
About the F-Word
"Food" is the F-word. And the F-Word blog is all about helping you find your food-life balance. After battling an unhealthy relationship with food and body image for years, I'm dedicated to helping others avoid those misfortunes. Read on for nutrition guidance, lifestyle tips and stories from other bad-ass people who also overcame disordered eating.