Just one piece, you think.
It’s been a long day, and you’re craving chocolate. And you know there’s a bag of dark chocolate waiting in the pantry for you. So you decide to eat just one to take the edge off of your hectic day.
But 15 minutes later, you’re sitting in front of the TV with an empty bag and a full stomach. You needed something salty to balance out the sweet, so you popped open a bag of chips to eat, too.
This article was originally published on the InBodyUSA blog, a platform that educates readers about body composition and health. To keep reading, see the original post here.
About the F-Word
"Food" is the F-word. And the F-Word blog is all about helping you find your food-life balance. After battling an unhealthy relationship with food and body image for years, I'm dedicated to helping others avoid those misfortunes. Read on for nutrition guidance, lifestyle tips and stories from other bad-ass people who also overcame disordered eating.