5 Weeks to Your First 5K
This 5-week program combines speed, endurance and recovery to propel you to optimal performance quickly.
It's designed to adapt to your experience level and be flexible to your needs. You're given three workouts per week: two speed and one endurance. You're given suggestions for recovery day activities on the remaining four days. Level up your conditioning quickly with the 5 Weeks to Your First 5K program.