12-Week Total Body Strength System
What you get: bigger muscles, more definition, more power and a sense of pride. Oh, and 12 weeks of total-body workouts engineered for optimal performance.
This program comes with 4 workouts per week for 12 weeks. It's designed for gym-goers, as most of the movements include standard gym equipment. Itcombines calisthenics (gymnastics), free-weight work and body-weight strength for muscle and strength development.