I'm a writer and journalist, but I'm also a certified personal trainer, health coach, and CrossFit Level One trainer. 

Mostly I write, but I also work out, hike, cook, read, research, run, road-trip, coach group fitness, conduct running clinics, and more. And yes, I write about all these things.

If you want to talk fitness, nutrition, or the best day hikes out of Los Angeles, give me a holler at one of the contact links below. 
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